Italian Food is Good for You!

11/23/2017

To most people, Italian food means pasta. Pasta is low in fat, and whole-grain pasta is a good choice when available. It’s the full-fat cheeses and cream sauces that add all the saturated fat and calories, so eat those dishes in moderation! Italian food is always good as leftovers, so don't be afraid to get a doggie bag to go! So ask for one of our pastas with marinara sauce. Should your diet be restrictive, you'll be happy to know our marinara doesn't have any sugar added!

Enjoy pasta as a main entree rather than an appetizer.
Share foods with your dining companions - only if they are nice.
Ask your waiter to hold the cheese and the bacon - who does that?
If you order pizza, choose toppings like fresh tomatoes, mushrooms, and roasted peppers to keep down the saturated fat and add up the vegetables.

Bottom line, you can enjoy Roman Villa without feeling guilty. Now that's amore!

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Italian Food is Good for You!

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